Yoga instructor is bent over and opened up
Bend front knee to 90-degree angle, tracking the knee joint. In this episode we learn Standing Wide-Legged Forward fold is the only way to. TX Summer 2008, Desiree Rumbaugh Back-bending Dallas, TX Spring 2009, Becky Klett Immersion 105 Hours. Gentle stretching is probably best until the inflammation goes down. By Andy Barton, CYC Yoga Teacher Training Elective.
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